Praneel’s Blog

Ziziphus + Muesli

This is a Good breakfast to start the day.
Take 45 gm muesli with 6 fruits of Ziziphus mauritiana (regu pandu in Telugu). Muesli are available in all Major Super Markets. There are many blends and brands of muesli some have added dry fruits. For best results select a brand without any added sugar. Muesli are usually better than cornflakes and have a high fiber content and low glycemic index.

You can add sliced banana or diced apple for a change. Keep changing the fruit everyday.
You can eat it dry or with some hot milk.